Managed to ruin two holidays in one. I mean Valentine’s Day is a given, but today is my wedding anniversary. Bought something on Amazon that is pretty sweet and expensive as a combo gift for the wife. Made sure to order it in enough time for delivery by the 14th. Still hasn’t come. So of course wife calls best friend and they do this: https://www.youtube.com/watch?v=NPtIHwbguO4 about their shitty husbands.
Weight: 192.8 (-0.2)
Manta Ray Squat: 45×4, 135×3, 225×2, 275, 315, 355, 365, 375, 385; 355x2x1, 360,365,370×1, 355×2,3,2,1p
Ridiculously Low Box Squat: 140, 185, 225
So low that it attracted Chad and other gawkers who could’t believe I was going to try and squat on that. Similar to watching a maniac dive from a height into a bucket of water, or try to jump a moving car on a skateboard.
Low Box Squat: 275, 315, 345, 375, 395
Dumbbell Bench: 30×30, 35×35, 40×30, 45×20
Felt weak off the bottom yesterday bc of shoulders so took a day off the heavy pressing, even mil press.
DB Mil Press: 3 sets
Rope Pushdown: 5 sets
Pushdown: 2 sets
Sumo: 135×3, 225, 315, 405, 430
Sumo w/monster underfoot: 225, 275, 295, 305, 315
Pullthroughs: 2 sets
Cable Row: 1 set
Chinup: 1 set
Time: 2:35. Thought this was gonna be quicker than it was. Need to try to get my workout times closer to 2 hrs.
Was gonna post about my diet and supplement “regimen”, but I don’t have time today at all. Tomorrow, k? cya