How many stupid blog posts have had this title in the history of blog posts? Feel like I stole it from someone.
Alpha: All the weights listed are actually in kilos (except my bw). Forgot to mention that.
Beta: I routinely exaggerate my lifts by up to 100 lbs. Sometimes I make up entire workouts when I don’t even go to the gym.
Gamma: I’ve never lifted weights before in my entire life
Weight: 193.2 (-2.0)
Manta Ray Squat: 45×4, 135×3, 225×2, 315, 345, 355, 365, 370, 375, 380; 370x5x1
“Bottom”-Position Squat #9: 405, 495, 520, 530, 540
Could have done this motherfucker all day but some old guy in Oly WL shoes came in and wanted to use the rack. He does some program that is squats/mil press/deadlifts. Has good form at least. I did my last set and yielded to him. What I wanted to do was to kick him in the chest. You fucking fuck, you don’t need to use a power rack to squat (literally) 100 lbs. Smiled politely and asked if he wanted me to wipe the chalk off the bar.
Floor Press: 45×10, 95×4, 135×3, 175×2, 215, 255, 275, 295, 315, 325; 250,255×5, 260,265×4
I want to move from pressing 3.5 days a week to 4. Tomorrow will be the light mil press and db bench bullshit and Thurs will be bench/slingshot again. I slept with the slingshot on last night, btw.
Snatch Grip Deadlift: 135×3, 205, 275, 345, 415, 445, 470
Pretty hard & slooow but did not round my back at all, as this is next to impossible to do with this kind of deadlift. I thought of you, Wo, as I did these.
RDL: 350x 4,4
(yesterday did some half ass chinups and rows, forgot to mention)