I only came here to do two things, man…

Nothing of note today, so here’s a video of yesterday’s showdown.

Watch as Quisp comes in at 0:58 to bring maturity and a calmer head to the scene.  🙂

Yup, approaching middle age, and I’m more or less Clint.  Except with a worse car and more body fat. One of my 5 most favorite movies ever, btw.

Manta Ray Squat: 45×4, 135×3, 225×2, 290, 315, 335, 355, 375, 385, 395

Bottom Position Squat: #12 315, 365, 395

DB Bench: 30,40,50,55,60 x 20+

Mil Press: 45×6, 95×5, 135×5, 150×3

Tri Pushdowns: 4 sets

Manta Ray Squat: 300,305x1p, 310,315,320,325×1, 300×3

RDL: 135×3, 205×2, 275, 345, 370, 390×3; 300×3

Lat Pulldown: 1 set

Cable Row: 1 set

Shoulder Bands: 2 sets


8 thoughts on “I only came here to do two things, man…

  1. words of wisdom:

    talking with people at the gym is like using sign language to communicate through a hole in the bathroom stall. the person on the other side us either angry, confused or came there just to suck.

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