Not much exciting happened at the gym today. The gym was not full of “resolutioners” -because that’s 80s and clichéd. We don’t live in Adam or Ziggy. Pretty much the same losers who were there yesterday evening were there this morning.
Some guy was doing crazy uppercuts with dumbbells but he was also pretty jacked – so who cares? Some hot girl who is like 5’10 and 120 lbs was wearing black spandex pants and doing good mornings. For those keeping score at home she was wearing a thong. But really? I hear she’s a whore and bulimic and one time she sat like 6 inches in front of me while I deadlifted and I’m a misogynist, so I wouldn’t talk to her to ask if she could maybe move.
High Bar Squat: 45×4, 110×3, 170×2, 225, 275, 315, 355, 385, 395,
Seriously, this is some bullsh*t. Tomorrow, if I don’t hit 425 I’m gonna take drastic measures.
Front Squat: 135×3, 185×2, 225, 265, 295,
Continuing the trend of miserable failure, but I’ll excuse this a little because I never did front squats after back squats before.
High Bar Squat: 330, 335, 340, 345, 330×2
Bench Press: 45×8, 95×3, 145×3, 185×2, 225, 265, 295, 315, 335, 350, 360, 370; 280, 285, 290, 295, 280×5
I’m becoming a guy who can bench more than he squats. I hate people like that, unless they have some disability. You know what kind of people can bench more than they squat? Inbred farm boys who lift in work boots and like to arm wrestle. “Bench Specialists,” aka 275 lb masters lifters who ride Harleys to the meet, eat salami as a pre-workout and die at age 48 of a massive heart attack. Gym bro bodybuilders. Me when I was 15 years old. IOW, not a good group to be in.
Snatch Grip Deadlift: 135×3, 205, 275, 345, 370, 390
Cable Crossover: 4 sets
DB Row: 2 sets
L-Pullups : 1 set
One Arm DB Press: 1 set
Hammer DB Curl: 2 sets