Workout #55 – Friday, 11/29/13

According to the program, if you “ride the couch,” you are not supposed to max the next day.  I did do some reps with the bar on Thanksgiving, but mostly couch-riding.

Squat: 44×3, 94×3, 134×3, 174×2, 214×2, 254×1, 294×1, 324×1; 349,354,359,364,369,374,379,384,389,394,399,404×1, 349,354,359,364,369×2, 349×3,3,2 (30)

Getting back my low-bar supremacy.

Push Press: 45×10, 95×3, 135×2; 155,160,165,170,175,180,185,190,195,200,205,210×1, 155,160,165,170,175,180×2, 185×2,2,2 (30)

Clean Deadlift: 135×3, 225×2, 315×1; 340,345,350,355,360,365,370,375,380×1 (9)

Fun Fact: If you do hook grip a lot, you get calluses on the tips of your thumbs.  Still, I am more fortunate than Naim Suleymanoglu (at least in terms of hand size), because he had to grow his thumbnails very long to hold on!


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