Workout #51 – Mon, 11/25/13

Squat: 45×3, 95×3, 135×3, 175×2, 215×2, 255×1, 295×1, 335×1, 365×1, 395×1, 405×1, 415; 340,345,350,355,360,365,370,375,380,385×1, 340×1,2,2,2,2,2,3,3,3 (30)

Yeah, this was just an awful day.

Closegrip Bench: 45×10, 95×3, 145×3, 195×2, 245×1; 245×3, 250,255,260,265,270×2, 275,280,285×1, 245,250×4, 255,260×3 (30)

No spotter again today.

Clean Deadlift: 135×3, 205×2, 275×1, 345×1, 395×1, TM 425×1; 330×1,1, 335×1, 340×1 (4)

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