Workout #32 – Wed 11/6/13

Now that the back is 100% better, things are moving in a positive direction.

Squat: 45×4, 95×3, 145×2, 195×2, 245×1, 295×1, 345×1, 395×1, 425×1, 445×1, 450×1; 405,410,415,420×1, 365,370,375,380×2, 355x4x3 (24)

Push Press: 45×7, 95×3, 145×2, 185×1, 200×1, 215×1, 230, 220×1, 225×1, 230; 185×3, 190×2,3, 195×2,3, 200×2, 185×3, 190×3 (21)

Deadlift: Up to 269×3.  (17)

Had somewhere to be, and was pretty proud that I got this done in 2 hours, then did a set of chinups, set of neck and 3 of back extensions.  Total time: 2:05.

Band pulling – tonight

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