Workout #21 – Sat, 10/26/13

Time: assume all my workouts take about 2 hours

Weight: assume I lift in the 181.25 lb class.  If you have any questions about my diet, post them.

Squat: 45×4, 95×3, 135×3, 185×2, 225×2, 275×1, 315 x1, 365×1, 405×1, 435×1, 460×1, TM 480×1; 405×2; 385×3,3,3,3,4 (18)

I looked back and the most I ever squatted in the gym (post-Army and in the 181 lb raw class) was actually 485.  So I have 5 more pounds to go before I equal that mark.  Sorry for lying.

Close-grip Bench: 45×10, 95×6, 135×4, 185×3, 225×2, 275×1, 315×1, CM 335×1; 275×3, 285×3, 295×2,2 (10)

Deficit DL: 135×3, 225×2, 315×1, 405×1, TM 440×1; 405×2, 385×3,3,2 (10)

Assistance: Assume that everyday from here out I yank on bands for my shoulders, and then I put my neck harness on and crank some weights around.

Future workout logs should therefore be shorter now that these issues have been addressed.

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