Workout #20 – Fri, 10/25/13

I felt like I had real ultimate power today.

Time: 2 hrs

Weight: 187.8

Box Squat: 45×4, 95×3, 135×3, 185×2, 225×1, 275×1, 315×1, 355×1, 380×1, CM 400×1; 315,320,325,330,335,340×2 (12)

Push Press: 45×10, 95×3, 135×2, 185×1, 205×1, 220×1, CM 227×1; 185,190,195×2, 185x3x3 (15)

DL: 135×3, 225×2, 315×1, 405×1, 445×1, TM 480×1; 410×2,2, 385×3,3 (10)

Bands and Neck

 

 

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