Workout #19 – Thu, 10/24/13

Time: 2 hrs

Weight: 187.4

Squat: 45×4, 95×3, 135×3, 185×3, 225×2, 275×1, 315×1, 365×1, 405×1, 435×1, 455×1,  TM 475×1; 405×2,2, 385×3,3,3, 375×4 (17)

475 is tied for my best gym squat.

Bench: 45×10, 95×6, 135×4, 185×3, 225×2, 275×1, 305×1, 325×1, TM 345×1; 295×2,2,3, 300×2, 275×5 (14)

345 is tied for my best gym bench.

Snatch Grip DL: 135×3, 205×2, 275×2, 325×1, TM 360×1; 275×4, 280×4 (8)

Had to go home bc wife was sick.  Did bands and neck @ home.

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