Workout #11 – Wed, 10/16/13

Time: 2 hrs

Weight: 188.4

No dark times today, but didn’t hit a squat PR.

Squat: 45×4, 95×3, 135×3, 185×3, 225×3, 275×2, 315×2, 365×1, 405×1, 430×1, 440×1; 2x385x2, 390×2, 405×1, 2x370x3 (13)

Med Grip Bench: 45×10, 95×6, 135×4, 185×3, 225×2, 265×1, 295×1, 315×1, 325×1, TM 335×1; 2x275x2, 280×2, 285×3 (9)

RDL 135×3, 205×3, 255×1, 275×3; 205×3, 215×3 (9)

Assistance: Rows, Bands, Pecs

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