Workout #8 – Sun 10/13/13

Time: 2 hrs 20 min

Weight: unknown

Buffalo Bar Squat: 50×4, 100×3, 140×3, 190×3, 230×3, 280×2, 320×2, 370×1, 410×1, 430×1, 440×1, TM 451×1; 370×2, 380×2, 382.5×2, 385×2, 405×1 (9)

As an interesting note I now have a brown dry callusy stripe across my back because of squatting.  I used the buffalo bar bc it is supposedly easier on the shoulders (joints – which feel fine; back feels like I have a bad sunburn)  Though it is just a big pain in the ass that needs to be adjusted to sit just right in the rack.  I counted it as regular squat bc it is basically the same thing.  This is what I am trying to to, really, pick a few exercises to do frequently, not set a PR in 100s of different ones.

Push Press: 45×10, 95×3, 135×3, 185×2, 200×1, 205×1, 210×1, TM 214.5×1; 175×2, 185×2, 2x 186.25×2, 187.5×2 (10)

Deadlift: 135×2, 225×2, 315×1, 365×1, 405×1, 435×1, TM 460×1; 405×3 (3)

Assistance: Lats, Bands 

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