Workout #7, Sat, 10/12/13

Time: 2:10

Weight: out of town, no scale

Symmetrical Safety Bar Squat: 50×3, 100×3, 140×3, 190×3, 230×2, 260×2, 290×1, 320×1, 340×1, 350,  CM 346×1 (1 lb PR); 280×2, 285×2, 290×2, 295×2, 300×2 (10)

I love this thing even though it is way harder than a regular squat.  Not a big fan of safety bars with short yokes that come down only to my collarbone

Football Bar Bench: 52×10, 102×6, 142×4, 192×3, 232×2, 262×1, 282×1, 302×1, CM 312×1 (10 lb PR); 2x272x2, 277×2, 277×3 (9)

Happy to set a 10 pound PR, but I don’t like this enough to make this a part of the rotation even when out of town.

Snatch Grip DL: 135×3, 205×3, 255×2, 305×1, 335×1, TM 350×1; 295×2 (2)

Assistance: Fat Bar Rows

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