Workout #6 – 10/11/13, Friday

Time: 2:10

Weight: 187.2

Squat: 45×4, 95×3, 135×3, 185×2, 225×2, 275×2, 315×1, 365×1, 405×1, 427.5×1, 445×1, TM 450×1; 365×3, 375×2, 380×2, 385×2 (9)

Push Press: 45×3, 95×3, 135×2, 175×2, 190×1, 200×1, 210×1, TM 212×1; 175×2, 3x180x2 (8)

Deadlift: 135×2, 225×2, 275×1, 315×1, 355×1, 385×1, 415×1, 435×1, 455×1; 385×2 (2)

Light on deadlift, as i tried to keep a flat back.

Assistance: Lats, Bis, RLB machine (I was at a real “warehouse” gym and not the commercial one i usually go to; regardless, i wanted to see if I would get some magical benefit out of the RLB, but it was underwhelming – i figure I get enough lower back work out of the rest of the stuff), Bands, Pecs

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