Workout #5 – Thu 10/10/13

Weight: 186.6

Time: 2 hrs

Box Squat: 45×4, 95×3, 135×3, 185×2, 225×2, 265×2, 305×1, 335×1, 355×1, 375×1, TM 390×1; 4x365x2 (8)

Does Broz approve of box squats?  Dunno.  I like ’em.

Comp Bench: 45×10, 95×6, 135×4, 185×3, 225×2, 275×1, 300×1, 315×1, 330×1, TM 340×1; 285×2, 290×2, 2x295x2, 295×3 (9)

Rack DL (Pulls from mid-shin): 135×2, 225×2, 315×1, 365×1, 405×1, 415×1, 425×1, 430×1, TM 435×1; 365×2 (2)

After this, decided to drop rack deadlifts and snatch-grip deadlifts in the rack from the rotation.  They are okay, but i like full-range/extra-range motions more, and I like to sometimes let someone else use the power rack in my gym.  So now I will rotate between DL, snatch-grip DL, RDL, deficit DL and maybe trap bar, maybe trap bar off block.

Rows: 4 sets

Bis: 1 set

Bands: 6 sets

Dips: 2 sets

Cable Cross: 2 sets

Neck: 1 set

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